1. You stop eating things you don't even want at night
10pm. You've been "good" all day. Suddenly you're standing at the pantry eating crackers straight from the box. Finishing the kids' leftovers. Looking for something to satisfy a craving you can't even name. You're not hungry. You're depleted. Your brain knows sugar = quick relief. Maya supports the brain chemistry that's driving those cravings. They quiet down. You finish dinner and you're actually done for the night.*