1. You already know your current supplement isn’t working
Let’s be honest: three months in, you’ve got the same cravings, the same number on the scale, and a drawer that keeps filling with bottles you quit. That was never a willpower problem, and it was never you. It’s the bottle: one ingredient, underdosed, aimed at a single slice of a four-part problem. This is the honest callout nobody in the supplement aisle will ever give you.*