It can be! In many cases, bloating happens when Maya is taken too close to mealtime. Two of our key ingredients are fibers, glucomannan **and **alginate, and they expand in your stomach to help curb cravings. If you eat too soon after taking it, the fibers can make you feel bloated or gassy. We’ve had some customers reduce the number of Metabolism+ capsules they take until their bodies adjust to the higher fiber intake as well.
Remember these tips:
- Take Metabolism+ with a full glass of water
- Go for a light walk after meals
- Avoid salty or processed foods during your adjustment period
- Keep your mealtimes consistent